Cardio Health | Dad-Splanation

The 7 Super Effective Dumbbell Exercises That’ll Hit Almost Every Muscle In Your Body

by Isai Rodriguez | Jun 17, 2021 | Cardio Health, Gym Life, Nutrition, Podcasts, Weight Loss, Workouts

How are your body weight exercises at home coming along? Are you seeing the progress you wanted to see? Because what I’ve found is that after months of doing body weight exercises at home, you’re probably ready to try something new. Am I right? And while you could...

What You Need To Know If You Can’t Touch Your Toes

by Isai Rodriguez | Apr 21, 2021 | Cardio Health, Flexibility, Podcasts

This might sound silly but Can you touch your toes? Because if you can’t, then your body might be trying to tell you something and you’re just not listening. So if you’re an active type of guy then you most likely set aside some time for aerobic (or cardio) exercise...

The 7 Best Home-Use Blood Pressure Monitors

by Isai Rodriguez | Apr 4, 2021 | Cardio Health, Nutrition, Podcasts

So whether your doctor is advising you to start checking your blood pressure at home… Or you’re personally interested in monitoring your health a bit closer… There’s only one option and that’s a blood pressure monitor. It helps you measure and record your blood...

How The Food You’re Eating Might Be Affecting Your Sleep

by Isai Rodriguez | Mar 20, 2021 | Cardio Health, Nutrition, Podcasts

This past year and a half has been tortuous on our sleep cycles. School and work disruptions plus a crazy election season for us here in the US have really contributing to countless sleepless nights. We’ve even been encouraged to try a bunch of different tricks to...

How To Turn Ordinary Core Exercises Into Full-On Ab Sculpting Cardio Workouts

by Isai Rodriguez | Feb 21, 2021 | Cardio Health, Mindset, Podcasts, Workouts

Are you constantly looking to cut corners with your workouts? If you’re like most, then you’ll be surprised and excited to find out that you can turn any core move into a cardio burner just by simply adding one thing. Transforming your crunches into a true...

Is Eating Fish Healthy?

by Isai Rodriguez | Feb 7, 2021 | Cardio Health, Nutrition, Omega3, Podcasts

Fish has a reputation for being one of the healthiest foods we can eat. We know this… We know that fish is a healthy food, but do the health benefits of eating fish outweigh the risks of eating it… … especially during these days when the actual sources of all fish is...