by Isai Rodriguez | May 19, 2022 | Cardio Health, Gym Life, Omega3, Podcasts, Workouts
Do you have a set of resistance bands laying around the house collecting dust? Because as far as investing in at-home fitness equipment goes, you really can’t go wrong with a good set of resistance bands. They take up zero floor space… They can be used instead of...
by Isai Rodriguez | Jan 8, 2022 | Cardio Health, Gym Life, Nutrition, Podcasts, Workouts
Are you feeling sore in your neck rather than your abs after a core workout? Don’t worry… You’re not alone. Because doing mat-based exercises like crunches can definitely help strengthen your core… BUT they may also cause you to strain your neck in the process....
by Isai Rodriguez | Sep 24, 2021 | Cardio Health, Gym Life, Mental Health, Podcasts, Workouts
The fitness industry has long led us to believe that “more is more.” That “more is better”… And the you’ve gotta “show up or go home” And this can be true for the most part but not always. This “attitude” towards the gym and working out means that if you’re looking to...
by Isai Rodriguez | Jul 24, 2021 | Cardio Health, Gym Life, Mental Health, Nutrition, Omega3, Podcasts, Workouts
You’re probably wondering if this is even possible… Can you actually shred up your mid-section with a 5 minute workout? And well… anything’s possible if you’re consistent with it. Obviously, you’re not going to do one or two of these ab sculpting workouts and have a...
by Isai Rodriguez | Jul 8, 2021 | Cardio Health, Gym Life, Nutrition, Podcasts, Weight Management
Is it just me or is there a lot of noise about Milk Thistle these days? Like I’ve personally been hearing a lot about it within the past year or so. And honestly, at first I wasn’t exactly sure what it was. I just knew that a lot of people were bringing it up in...
by Isai Rodriguez | Jun 30, 2021 | Cardio Health, Mental Health, Nutrition, Podcasts, Weight Loss
We get hit left and right with weight-loss messages all day long. We’re urged to do it for both our health and to maintain a certain level of beauty that is proven with a lean figure. Am I right? But who actually needs to lose weight, and what exactly does it mean to...
