by Isai Rodriguez | Oct 12, 2023 | Blog
How to Prevent Disease and Stay Healthy in Your 40s Hey there, fellas in your fabulous 40s, it’s time to kick back, grab a cold one (or a green smoothie if you’re feeling extra healthy)… And let’s chat about how to dodge those pesky health...
by Isai Rodriguez | Oct 9, 2023 | Blog
The Importance of Hydration for Overall Health Hey there, fellow dads in their 40s and beyond! Grab a comfy chair, and let’s have a heart-to-heart chat about a topic that might seem deceptively simple but is absolutely crucial for our well-being – hydration....
by Isai Rodriguez | Oct 6, 2023 | Blog
The Power of Yoga for Men Hey there, fellow dads and gentlemen in your 40s and beyond! Today, we’re going to delve into a topic that might have you raising an eyebrow or two – yoga. Yes, you read that right! While yoga has often been associated with...
by Isai Rodriguez | Oct 4, 2023 | Blog
How to Eat Healthy and Lose Weight After 40 Are you ready to set sail on a transformative journey to reclaim your health and vitality after 40? Walk with me as I paint this mental picture for you… A life filled with boundless energy, a leaner, stronger body, and a...
by Isai Rodriguez | Sep 29, 2023 | Blog
The 7 Benefits of Strength Training: Why Dads 40+ Should Get Pumped Up Hey there, fellow dads 40+! If you’ve been contemplating whether to start strength training, you’re in the right place. Strength training is like the fountain of youth for us. It offers...
by Isai Rodriguez | Sep 27, 2023 | Blog
Power Naps 101: Recharging Your Energy in Minutes Hey there, weary dads and men over 40! If you’re anything like me, then you know first hand that… Juggling work, family, and everything in between can leave you feeling drained and in desperate need of an energy...
