The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
Unlock Pain-Free Living: The Ultimate Joint Health Handbook for Dads!
Hey there, fellow adventurers! 👋 Ever found yourself wincing at the thought of sore knees or creaky hips slowing down your stride? Welcome to the club – the 40 and above adventure enthusiasts' club,...
Previous Articles
Natural Remedies for Common Men’s Ailments
Yo, fellas! Welcome to the secret society of better health after 40. We've all been there, right? That point where you wake up, look in the mirror, and think, "Who's this dude staring back at me?"...
Healthy Body, Happy Bedroom: Why Wellness Matters for Sex
Hey there, fellas! Welcome back to the world of health and wellness, where we're diving into a topic that's as crucial as it is exciting—sex. Yeah, you read that right! We're talking about how...
The Anxiety Cure That’s Not Just ‘Think Positive’
Dad Anxiety...? Hey there, fellow dads! So, let's talk about something real today—dad anxiety. Being a dad is awesome, but let's admit it, it comes with its fair share of nerves. It's like sailing...
The Amazing Mood-Boosting Benefits of Exercise
Hey there, friends! We've all had those days when we feel a bit off, right? Like we're not ourselves, and all we want to do is find an excuse to skip our workout. "I've got so much on my plate....
How Dehydration Affects The Body
Dehydration is when there isn’t enough water in your blood to properly support the healthy functioning of vital organs and your body in general. Once dehydration sets in, it can quickly start...
7 Warning Signs It’s Time to Give Your Day a Boost of Energy
Most of us have a tendency to let our energy levels drop over time. We might even notice ourselves falling asleep in meetings, or struggling to make it through the day without getting distracted by...
9 Secrets for Men to Pack On Muscle After 40
If you want to look good at the beach or at the gym, then there's only one way to make that happen. You need to pack on some muscle. That's the bottom line. The problem with this seemingly simple...
The Importance of Having a Limitless mindset
The Story If you're following along with my podcast then you know from the last episode (# 053) that I'm currently in Las Vegas at a fitness conference. I'm having a blast by the way 🙂 Thanks for...
