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The Blog

 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!

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How Dehydration Affects The Body

How Dehydration Affects The Body

Dehydration is when there isn’t enough water in your blood to properly support the healthy functioning of vital organs and your body in general. Once dehydration sets in, it can quickly start...

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Isai Rodriguez
Health and Wellness Enthusiast, Coach, and Podcaster
Hi... Do you have a burning question for me? I'm happy to answer you anytime. Just drop your question below or simply say "Hi"!!
Isai Rodriguez
Health and Wellness Enthusiast, Coach, and Podcaster
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