The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
5 Secrets You Didn’t Know About Keeping Your Heart Happy this American Heart Month
Gentlemen, dads, fellow grill masters and weekend warriors! February might be the shortest month, but guess what? It's also the one where we crank the spotlight on our most vital engine… Our...
Previous Articles
How to Eat Healthy and Lose Weight After 40
Hey there, fellas! Welcome to the Midlife Wellness Journey – a road less traveled but definitely worth exploring, especially for all you dads out there who've hit the fabulous 4-0 milestone. Now, I...
The Best Foods for Men’s Heart Health Over 40
Introduction: Unlocking the Secret to a Strong and Healthy Heart After 40 Yo, fellas! Welcome to the ultimate guide to keeping your ticker in tip-top shape after hitting the big 4-0. You know, life...
Supercharging Your Immune System: The Dad’s Guide
Hey there, dads! We all know that being a dad means wearing many hats – from superhero cape-wearer to the ultimate family protector. And what better way to live up to these roles than by taking care...
How to Turn Your Daily Walk into a Powerful Health Booster
Hey there, fellas! Are you ready to take charge of your health and wellness? Whether you're a busy dad juggling work, family, and everything in between, there's one simple activity that can...
The Gut-Brain Connection: Improving Mental Clarity Through Your Diet
Hey there, all you wise and wonderful men and dads in your 40s and beyond! Today, we're diving deep into a topic that's not just fascinating, but could potentially change the way you think about...
Why Getting a Good Night’s Sleep is a Bigger Deal Than You Think
Hey there, my fellow guys, men, and Dads! Let's talk about something we all might be overlooking but seriously shouldn't—sleep. I know, life can get crazy busy with work, family stuff, and all the...
Unlocking the Fountain of Youth: Age-Defying Tips for Dads
Hey there, my fellow dads and friends in their fabulous 40s and beyond! Let's dig a little deeper into the secrets of unlocking the fountain of youth. I want you to picture this with me… … you're...
The Surprising Secret to Staying Energized After 40
Hey there, all you awesome men and dads in your 40s and beyond! Today, I've got some fantastic insider information to share with you. You know that feeling when you hit the mid-40s and suddenly...
