The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
Here’s Why You Need to Rethink Heart Health: The Unexpected Solution Powered by Nature
Alright, fellas, gather 'round the campfire (metaphorically speaking, unless you're grilling out – respect the fire safety rules, dads!). Let's talk about a topic that might not be the juiciest...
Previous Articles
The Surprising Ways Your Lifestyle Affects Your Sexual Wellbeing
Hey guys, welcome aboard the no-nonsense guide to unlocking a better, more vibrant you! We're diving into the real talk about life after 40 and how your daily choices secretly impact your mojo in...
Conquering the Afternoon Slump – Hacks for Sustained Energy After 40
Ever find yourself locked in an epic battle with the afternoon slump, desperately wishing for a superhero cape to power through the post-lunch lull? Well, grab a seat, because we're about to spill...
The Best Exercises for Men to Look and Feel Their Best
Hey there, fellow health-conscious dads! Today, we’ll be diving into the world of fitness to help you look and feel your absolute best. At this stage in life (40 and above), we understand the...
How to Stay Active When You’re Busy and Have a Family
Hey there, fellow dads! We know that life can get pretty hectic when you're juggling work, family, and all the responsibilities that come with it. Finding the time and energy to stay active can seem...
Decoding Nutrition Labels: What Every Dad Should Know
Hey there, fellow dads! Today, we're going to dive into a topic that's often overlooked but crucial for our health and well-being: nutrition labels. If you're a man between the ages of 25 and 45,...
Building Strong Bones and Joints After 40: It’s Never Too Late
Hey there, fellow dads and gentlemen in your fab-forties and beyond! Welcome back to our health and wellness corner. Today, we're diving deep into a topic that's close to many of our hearts –...
The Art of Stress-Free Living: Practical Tips for Busy Dads
Hey there, fellow dads! If you're reading this, chances are you're juggling the responsibilities of work, family, and everything in between. The modern dad's life is a constant balancing act, and...
Mindfulness for Men: Reconnecting with Your Inner Zen
Hey there, fellas! In the hustle and bustle of modern life, it's easy to get caught up in the chaos, leaving little time for self-care and introspection. But what if I told you that reconnecting...
