The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
5 Signs Your Heart-Healthy Habits Aren’t Enough (And What to Do About It)
Hey Dads! Remember that time you finally mastered that grill recipe, the one that leaves everyone licking their fingers? Felt pretty good, right? But here's the thing…Just like perfecting the...
Previous Articles
The Ultimate Guide to Shedding Pounds After 40 in 2024
If you've hit the milestone of 40 and beyond, you're likely familiar with the extra pounds that seem to sneak up out of nowhere. Listen, man… I get it… the struggle is real. But don’t sweat it man,...
Mind Over 40 – Unleashing Brain GAIN!
Welcome to a journey that transcends age, unlocking the untapped potential of your most powerful asset – your brain. If you've ever found yourself grappling with moments of mental haze,...
The Secrets of Longevity for Men
Hey there, folks! If you're anything like me, you've probably had that moment when you realize you're not quite as lively as you used to be. It's a classic "aha" moment that generally strikes in...
How to Manage Stress Like a Man: A Guide for Dads Over 40
Hey there, fellow dads! If you're reading this, chances are you've reached that stage in life where stress seems to be a constant companion. Juggling work, family, and all the responsibilities that...
The Best Ways to Flavor Your Water
Hey there, all you health-conscious guys in your 40s and beyond! Today, we're diving deep into the world of hydration and spicing up your water game. So if you're tired of plain old water and...
The Manly Guide To Weight Loss
Welcome to the Manly Guide to Weight Loss, designed exclusively for men and dads aged 40 and above who are on a mission to reclaim their health and confidence. If you're ready to shed those extra...
7 Ways to Think Like a Healthy Man
Hey there, fellas! Welcome back to our health and wellness internet corner. Today, we're diving deep into the male psyche and exploring seven powerful ways to think like a healthy man. Whether...
10 Foods That Boost Your Testosterone
What's happening all you fellas and dad's out there (40 and above)... Hope you're doing amazing! Today, we're diving pretty deep into the world of nutrition and the magic it can work for our...
