The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
5 Hidden Dangers Lurking in Your Daily Routine That Threaten Your Heart Health
Let's be honest… You juggle a million things. Work deadlines, soccer practice, grilling the perfect burgers… Sometimes it feels like there's never enough time to even breathe, let alone worry about...
Previous Articles
Better Health, Better Sex: A Win-Win for Your Wellbeing
Ready to dive into a topic that's a game-changer for our well-being? Well let’s start off by imagining this… You, juggling work, family, and everything in between, and suddenly, you hit your 40s....
Unveiling the Ultimate Health Weapon for Men Over 40
Ever find yourself tossing and turning in bed, desperately seeking that elusive good night's sleep? You're not alone… In fact, let me paint a picture for you.Imagine it's the wee hours of the...
How to Eat Healthy and Lose Weight After 40
Are you ready to set sail on a transformative journey to reclaim your health and vitality after 40? Walk with me as I paint this mental picture for you… A life filled with boundless energy, a...
The 7 Benefits of Strength Training: Why Dads 40+ Should Get Pumped Up
Hey there, fellow dads 40+! If you've been contemplating whether to start strength training, you're in the right place. Strength training is like the fountain of youth for us. It offers so many...
Power Naps 101: Recharging Your Energy in Minutes
Hey there, weary dads and men over 40! If you're anything like me, then you know first hand that… Juggling work, family, and everything in between can leave you feeling drained and in desperate need...
The Ultimate Guide to Men’s Nutrition Over 40
Hey there, fellas! Welcome to a conversation that could just change your life. If you're a proud member of the "40 and over" club, you're in the right place. You see, there's this secret to staying...
How to Hydrate Your Body Naturally
Hey there, fellow dads in your 40s! Staying healthy and fit as we age can sometimes feel like a tricky balancing act, especially when it comes to something as basic as hydration. But listen up,...
How to Get in Shape Without Losing Your Masculinity
Hey there, fellas! If you're a dad in your 40s or beyond, you've probably come to realize that taking care of your health and fitness is more important than ever. But the idea of getting in shape...
