The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
5 Surprising Secrets to Boost Heart Health Over 40
Remember those Saturday mornings where you could tackle any backyard project, chase the kids around the park, and still have energy for a late-night movie marathon? Yeah, those days might feel a...
Previous Articles
5 Secrets You Didn’t Know About Keeping Your Heart Happy this American Heart Month
Gentlemen, dads, fellow grill masters and weekend warriors! February might be the shortest month, but guess what? It's also the one where we crank the spotlight on our most vital engine… Our...
Unlock Pain-Free Living: The Ultimate Joint Health Handbook for Dads!
Hey there, fellow adventurers! 👋 Ever found yourself wincing at the thought of sore knees or creaky hips slowing down your stride? Welcome to the club – the 40 and above adventure enthusiasts' club,...
Unlocking the Connection: How Your Health Impacts Your Sex Life
Yo, fellas! Grab a seat and kick back… We're about to dive into a topic that's not only crucial but could be a complete game-changer in your life. Your health and its crazy connection to your sex...
How to Build Muscle and Get Ripped in Your 40s
Hey there, fellow dads and gents in your 40s! If you're looking to kickstart your fitness journey and transform that dad bod into a lean, mean, muscle machine, you've come to the right place. We're...
Finding Balance: Juggling Work, Family, and Health as a Dad
Hey there, fellas! Life can be a wild rollercoaster, especially when you're a dad in your 40s or beyond. Balancing work, family, and your health can sometimes feel like a juggling act. But don’t...
How to Prevent Disease and Stay Healthy in Your 40s
Hey there, fellas in your fabulous 40s, it's time to kick back, grab a cold one (or a green smoothie if you're feeling extra healthy)... And let's chat about how to dodge those pesky health pitfalls...
The Importance of Hydration for Overall Health
Hey there, fellow dads in their 40s and beyond! Grab a comfy chair, and let's have a heart-to-heart chat about a topic that might seem deceptively simple but is absolutely crucial for our well-being...
The Power of Yoga for Men
Hey there, fellow dads and gentlemen in your 40s and beyond! Today, we're going to delve into a topic that might have you raising an eyebrow or two - yoga. Yes, you read that right! While yoga has...
