The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
7 Ways National Nutrition Month Can Help You Reset Your Health
Dads over 40, anyone feeling like they're stuck in a "dad bod" rut? Remember those days of endless energy, keeping up with the kids on the playground, and conquering DIY projects without breaking a...
Previous Articles
5 Signs Your Heart-Healthy Habits Aren’t Enough (And What to Do About It)
Hey Dads! Remember that time you finally mastered that grill recipe, the one that leaves everyone licking their fingers? Felt pretty good, right? But here's the thing…Just like perfecting the...
Here’s Why You Need to Rethink Heart Health: The Unexpected Solution Powered by Nature
Alright, fellas, gather 'round the campfire (metaphorically speaking, unless you're grilling out – respect the fire safety rules, dads!). Let's talk about a topic that might not be the juiciest...
How to Eat Healthy and Lose Weight After 40
Hey there, fellas! Welcome to the Midlife Wellness Journey – a road less traveled but definitely worth exploring, especially for all you dads out there who've hit the fabulous 4-0 milestone. Now, I...
The Best Foods for Men’s Heart Health Over 40
Introduction: Unlocking the Secret to a Strong and Healthy Heart After 40 Yo, fellas! Welcome to the ultimate guide to keeping your ticker in tip-top shape after hitting the big 4-0. You know, life...
Natural Remedies for Common Men’s Ailments
Yo, fellas! Welcome to the secret society of better health after 40. We've all been there, right? That point where you wake up, look in the mirror, and think, "Who's this dude staring back at me?"...
Healthy Body, Happy Bedroom: Why Wellness Matters for Sex
Hey there, fellas! Welcome back to the world of health and wellness, where we're diving into a topic that's as crucial as it is exciting—sex. Yeah, you read that right! We're talking about how...
How to Make Sure You’re Drinking Enough Water
Yo, what's up, my fellow wise dads and gents in the 40+ zone! Today, we're diving headfirst into something that's as vital as keeping up with the latest memes – staying hydrated. Yep, we're talking...
How to Lose Weight Fast and Keep It Off in Your 40s
Yo, fellas! Welcome to the ultimate guide on how to shed those stubborn pounds in your 40s and actually make 'em stay away. You've hit that awesome age where wisdom starts outweighing youthful...
