The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
Belly Fat Blues Got You Down? These Simple Diet Tweaks Can Make a Big Difference
Hey there, fellow warriors over 40! Let's talk about something that might have us both reaching for the extra-large t-shirts… Stubborn belly fat. I’m sure you know the feeling!That spare tire around...
Previous Articles
5 Surprising Secrets to Boost Heart Health Over 40
Remember those Saturday mornings where you could tackle any backyard project, chase the kids around the park, and still have energy for a late-night movie marathon? Yeah, those days might feel a...
5 Hidden Dangers Lurking in Your Daily Routine That Threaten Your Heart Health
Let's be honest… You juggle a million things. Work deadlines, soccer practice, grilling the perfect burgers… Sometimes it feels like there's never enough time to even breathe, let alone worry about...
Better Health, Better Sex: A Win-Win for Your Wellbeing
Ready to dive into a topic that's a game-changer for our well-being? Well let’s start off by imagining this… You, juggling work, family, and everything in between, and suddenly, you hit your 40s....
Unveiling the Ultimate Health Weapon for Men Over 40
Ever find yourself tossing and turning in bed, desperately seeking that elusive good night's sleep? You're not alone… In fact, let me paint a picture for you.Imagine it's the wee hours of the...
The Ultimate Guide to Shedding Pounds After 40 in 2024
If you've hit the milestone of 40 and beyond, you're likely familiar with the extra pounds that seem to sneak up out of nowhere. Listen, man… I get it… the struggle is real. But don’t sweat it man,...
Mind Over 40 – Unleashing Brain GAIN!
Welcome to a journey that transcends age, unlocking the untapped potential of your most powerful asset – your brain. If you've ever found yourself grappling with moments of mental haze,...
The Surprising Ways Your Lifestyle Affects Your Sexual Wellbeing
Hey guys, welcome aboard the no-nonsense guide to unlocking a better, more vibrant you! We're diving into the real talk about life after 40 and how your daily choices secretly impact your mojo in...
Conquering the Afternoon Slump – Hacks for Sustained Energy After 40
Ever find yourself locked in an epic battle with the afternoon slump, desperately wishing for a superhero cape to power through the post-lunch lull? Well, grab a seat, because we're about to spill...
