The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
Better Health, Better Sex: A Win-Win for Your Wellbeing
Ready to dive into a topic that's a game-changer for our well-being? Well let’s start off by imagining this… You, juggling work, family, and everything in between, and suddenly, you hit your 40s....
Previous Articles
How to Make Sure You’re Drinking Enough Water
Yo, what's up, my fellow wise dads and gents in the 40+ zone! Today, we're diving headfirst into something that's as vital as keeping up with the latest memes – staying hydrated. Yep, we're talking...
How to Lose Weight Fast and Keep It Off in Your 40s
Yo, fellas! Welcome to the ultimate guide on how to shed those stubborn pounds in your 40s and actually make 'em stay away. You've hit that awesome age where wisdom starts outweighing youthful...
Can You Burn Fat With Protein Shakes?
What is the best way to burn fat? This is a question that has been asked by many people. If you are interested in losing weight fast then this is the post for you because in this post, we show you...
