The Blog
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry on my Podcast. However, here on “The Blog” I dig a little deeper and deliver it in written form. I hope you enjoy!
Latest Article
Over 40? Reignite Your Health with a 30-Day Reset
Hey there, fellow dads! Let's face it, after 40, things start to change. Remember chasing your little ones around the park without breaking a sweat?Yeah, those days might be a distant memory (or...
Previous Articles
Belly Fat Blues Got You Down? These Simple Diet Tweaks Can Make a Big Difference
Hey there, fellow warriors over 40! Let's talk about something that might have us both reaching for the extra-large t-shirts… Stubborn belly fat. I’m sure you know the feeling!That spare tire around...
7 Ways National Nutrition Month Can Help You Reset Your Health
Dads over 40, anyone feeling like they're stuck in a "dad bod" rut? Remember those days of endless energy, keeping up with the kids on the playground, and conquering DIY projects without breaking a...
5 Surprising Secrets to Boost Heart Health Over 40
Remember those Saturday mornings where you could tackle any backyard project, chase the kids around the park, and still have energy for a late-night movie marathon? Yeah, those days might feel a...
5 Hidden Dangers Lurking in Your Daily Routine That Threaten Your Heart Health
Let's be honest… You juggle a million things. Work deadlines, soccer practice, grilling the perfect burgers… Sometimes it feels like there's never enough time to even breathe, let alone worry about...
5 Signs Your Heart-Healthy Habits Aren’t Enough (And What to Do About It)
Hey Dads! Remember that time you finally mastered that grill recipe, the one that leaves everyone licking their fingers? Felt pretty good, right? But here's the thing…Just like perfecting the...
Here’s Why You Need to Rethink Heart Health: The Unexpected Solution Powered by Nature
Alright, fellas, gather 'round the campfire (metaphorically speaking, unless you're grilling out – respect the fire safety rules, dads!). Let's talk about a topic that might not be the juiciest...
5 Secrets You Didn’t Know About Keeping Your Heart Happy this American Heart Month
Gentlemen, dads, fellow grill masters and weekend warriors! February might be the shortest month, but guess what? It's also the one where we crank the spotlight on our most vital engine… Our...
Unlock Pain-Free Living: The Ultimate Joint Health Handbook for Dads!
Hey there, fellow adventurers! 👋 Ever found yourself wincing at the thought of sore knees or creaky hips slowing down your stride? Welcome to the club – the 40 and above adventure enthusiasts' club,...
