by Isai Rodriguez | Sep 7, 2023 | Blog
The Best Exercises for Men to Look and Feel Their Best Hey there, fellow health-conscious dads! Today, we’ll be diving into the world of fitness to help you look and feel your absolute best. At this stage in life (40 and above), we understand the importance of...
by Isai Rodriguez | Sep 4, 2023 | Blog
How to Stay Active When You’re Busy and Have a Family Hey there, fellow dads! We know that life can get pretty hectic when you’re juggling work, family, and all the responsibilities that come with it. Finding the time and energy to stay active can seem...
by Isai Rodriguez | Sep 2, 2023 | Podcasts
Healthy Habits for a Productive Day In this episode of the Dad-Splanation Podcast, I’m talking about healthy habits for dads. I’ll share some tips on how to get enough sleep, exercise regularly, eat a healthy diet, manage stress, and take breaks throughout...
by Isai Rodriguez | Aug 31, 2023 | Blog
Decoding Nutrition Labels: What Every Dad Should Know Hey there, fellow dads! Today, we’re going to dive into a topic that’s often overlooked but crucial for our health and well-being: nutrition labels. If you’re a man between the ages of 25 and 45,...
by Isai Rodriguez | Aug 29, 2023 | Blog
Building Strong Bones and Joints After 40: It’s Never Too Late Hey there, fellow dads and gentlemen in your fab-forties and beyond! Welcome back to our health and wellness corner. Today, we’re diving deep into a topic that’s close to many of our...
