by Isai Rodriguez | Oct 12, 2023 | Blog
How to Prevent Disease and Stay Healthy in Your 40s Hey there, fellas in your fabulous 40s, it’s time to kick back, grab a cold one (or a green smoothie if you’re feeling extra healthy)… And let’s chat about how to dodge those pesky health...
by Isai Rodriguez | Oct 9, 2023 | Blog
The Importance of Hydration for Overall Health Hey there, fellow dads in their 40s and beyond! Grab a comfy chair, and let’s have a heart-to-heart chat about a topic that might seem deceptively simple but is absolutely crucial for our well-being – hydration....
by Isai Rodriguez | Oct 6, 2023 | Blog
The Power of Yoga for Men Hey there, fellow dads and gentlemen in your 40s and beyond! Today, we’re going to delve into a topic that might have you raising an eyebrow or two – yoga. Yes, you read that right! While yoga has often been associated with...
by Isai Rodriguez | Oct 4, 2023 | Blog
How to Eat Healthy and Lose Weight After 40 Are you ready to set sail on a transformative journey to reclaim your health and vitality after 40? Walk with me as I paint this mental picture for you… A life filled with boundless energy, a leaner, stronger body, and a...
by Isai Rodriguez | Sep 29, 2023 | Blog
The 7 Benefits of Strength Training: Why Dads 40+ Should Get Pumped Up Hey there, fellow dads 40+! If you’ve been contemplating whether to start strength training, you’re in the right place. Strength training is like the fountain of youth for us. It offers...
