by Isai Rodriguez | Feb 26, 2021 | Gym Life, Nutrition, Podcasts
So protein found in the foods we eat can help your body in so many ways. It helps to maintain your bones and muscles, repairs tissue and even helps your digestion. Protein has several fitness and weight management benefits. It can help you build muscle mass. It fills...
by Isai Rodriguez | Feb 21, 2021 | Cardio Health, Mindset, Podcasts, Workouts
Are you constantly looking to cut corners with your workouts? If you’re like most, then you’ll be surprised and excited to find out that you can turn any core move into a cardio burner just by simply adding one thing. Transforming your crunches into a true...
by Isai Rodriguez | Feb 11, 2021 | Mental Health, Podcasts
When you truly connect with others, meaning and purpose just sorta flow naturally in your life. All the crazy news in the media continuously sends us up a river in a boat with no engine and no paddles. When everything seems to be changing around us at the speed of...
by Isai Rodriguez | Feb 7, 2021 | Cardio Health, Nutrition, Omega3, Podcasts
Fish has a reputation for being one of the healthiest foods we can eat. We know this… We know that fish is a healthy food, but do the health benefits of eating fish outweigh the risks of eating it… … especially during these days when the actual sources of all fish is...
by Isai Rodriguez | Jan 24, 2021 | Podcasts
Buried deep down inside of your DNA… … is a small collection of genes that influences whether you are a morning or a night person. Along with these genes are a few other key items to consider — hormones, sunlight, age, and even where on the planet you live. And if...
