by Isai Rodriguez | Jul 8, 2021 | Cardio Health, Gym Life, Nutrition, Podcasts, Weight Management
Is it just me or is there a lot of noise about Milk Thistle these days? Like I’ve personally been hearing a lot about it within the past year or so. And honestly, at first I wasn’t exactly sure what it was. I just knew that a lot of people were bringing it up in...
by Isai Rodriguez | Jun 30, 2021 | Cardio Health, Mental Health, Nutrition, Podcasts, Weight Loss
We get hit left and right with weight-loss messages all day long. We’re urged to do it for both our health and to maintain a certain level of beauty that is proven with a lean figure. Am I right? But who actually needs to lose weight, and what exactly does it mean to...
by Isai Rodriguez | Jun 23, 2021 | Gym Life, Mental Health, Podcasts, Workouts
If you’re single, then you already know that it’s rough out there in today’s dating market. And some of my coworkers and friends have also found themselves out there “on the market”. Now I have my suspicions as to “why” but being “stuck” with that significant other...
by Isai Rodriguez | Jun 17, 2021 | Cardio Health, Gym Life, Nutrition, Podcasts, Weight Loss, Workouts
How are your body weight exercises at home coming along? Are you seeing the progress you wanted to see? Because what I’ve found is that after months of doing body weight exercises at home, you’re probably ready to try something new. Am I right? And while you could...
by Isai Rodriguez | Jun 9, 2021 | Podcasts
There’s NO DOUBT that many of us have developed a new and intense relationship with Purell over the past year or so. In fact, sometimes I feel like the character Sheldon Cooper from “The Big Bang Theory”. It’s funny because it used to be super hilarious to see how...
