by Isai Rodriguez | Sep 24, 2021 | Cardio Health, Gym Life, Mental Health, Podcasts, Workouts
The fitness industry has long led us to believe that “more is more.” That “more is better”… And the you’ve gotta “show up or go home” And this can be true for the most part but not always. This “attitude” towards the gym and working out means that if you’re looking to...
by Isai Rodriguez | Sep 14, 2021 | Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
Listen up… There’s no ONE diet that’ll be a surefire success for your personal weight loss journey. But diets that actually do tend to work will always have these same 5 things in common. So whether your weight is currently due to stress eating, boredom, COVID...
by Isai Rodriguez | Aug 4, 2021 | Flexibility, Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
So you’ve all heard about Cheat Meals and Cheat Days… Cheat Days are basically where you choose one day and you eat whatever you want (uh… within reason, of course). And with Cheat Meals, you choose one meal (here and there) where you eat whatever you want. But the...
by Isai Rodriguez | Jul 24, 2021 | Cardio Health, Gym Life, Mental Health, Nutrition, Omega3, Podcasts, Workouts
You’re probably wondering if this is even possible… Can you actually shred up your mid-section with a 5 minute workout? And well… anything’s possible if you’re consistent with it. Obviously, you’re not going to do one or two of these ab sculpting workouts and have a...
by Isai Rodriguez | Jul 14, 2021 | Gym Life, Nutrition, Podcasts, Weight Management
Finding time to exercise is important. Even when you have to keep a busy schedule, it’s still important. But that doesn’t mean there’s NEVER a bad time to work up a sweat. And surprisingly, the experts say that exercising at night could be negatively impacting your...
