by Isai Rodriguez | Jan 16, 2022 | Flexibility, Nutrition, Podcasts, Workouts
If you’re like me, then 99% of your “Discover” feed on Instagram is all about tension-relieving tips for your upper back and shoulder pain. But without having someone to guide you through it all, it can be difficult to motivate yourself to stretch all on your own....
by Isai Rodriguez | Jan 8, 2022 | Cardio Health, Gym Life, Nutrition, Podcasts, Workouts
Are you feeling sore in your neck rather than your abs after a core workout? Don’t worry… You’re not alone. Because doing mat-based exercises like crunches can definitely help strengthen your core… BUT they may also cause you to strain your neck in the process....
by Isai Rodriguez | Jan 1, 2022 | Mental Health, Mindset, Nutrition, Podcasts, Weight Loss, Weight Management
Metamucil is a supplement that’s often used to treat constipation and support regularity. It’s also sometimes used for weight management because of its ability to lower your appetite and give you that feeling of fullness. But, Metamucil has also been associated with...
by Isai Rodriguez | Dec 22, 2021 | Mental Health, Nutrition, Omega3, Podcasts
When it comes to dieting and watching your weight and whatnot… Let’s face it, Fats get a bad rap. Grant it… Some of this is justified, but then some of it isn’t. So for instance, the fat-like substance that we all know as cholesterol… … it’s been linked to many nasty...
by Isai Rodriguez | Sep 30, 2021 | Mental Health, Mindset, Podcasts
Have you ever tried to fix an ongoing lack of energy by getting more sleep? You try and find that you’re still feeling exhausted? If that’s you, here’s the secret that you may have missed. Sleep and rest are not the same thing. That’s the key right there. There’s a...
