by Isai Rodriguez | Sep 21, 2022 | Podcasts
How To Exercise Your Way To A Healthy Blood Pressure High blood pressure is one of the most common conditions affecting men and women of all ages. In fact, it’s the leading risk factor for heart disease and stroke worldwide. And it’s a common condition...
by Isai Rodriguez | Aug 24, 2022 | Podcasts
Is It Safe To Exercise In The Heat? There are many weight loss claims being made in the fitness industry and one of those claims is the whole concept of “exercising in the heat”. The train of thought behind this “concept” is that heat...
by Isai Rodriguez | Aug 22, 2022 | Blog
7 Warning Signs It’s Time to Give Your Day a Boost of Energy Most of us have a tendency to let our energy levels drop over time. We might even notice ourselves falling asleep in meetings, or struggling to make it through the day without getting distracted by our...
by Isai Rodriguez | Aug 3, 2022 | Podcasts
How To Maximize Your Muscle Gains Putting on muscle gains is a major factor that influences your body (both aesthetically and from a health perspective). The more muscle you have, the more strength and confidence you have. As the saying goes “Bigger muscles mean more...
by Isai Rodriguez | Aug 1, 2022 | Blog
9 Secrets for Men to Pack On Muscle After 40 If you want to look good at the beach or at the gym, then there’s only one way to make that happen. You need to pack on some muscle. That’s the bottom line. The problem with this seemingly simple plan is that...
