by Isai Rodriguez | Feb 8, 2023 | Podcasts
How To Become Happier Through Habits We all want to be happy, but what makes some people happy and others unhappy? Is it the environment that they live in? Their genes? Their upbringing? Their choice of career? Or their choice of friends? It’s been said that the...
by Isai Rodriguez | Feb 1, 2023 | Podcasts
How to Motivate Yourself to Stay Active “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn It’s no secret that staying active can be tough at times. Sometimes you just don’t feel like it. Other times, you might get a bad cold and not be...
by Isai Rodriguez | Jan 25, 2023 | Blog
How Dehydration Affects The Body Dehydration is when there isn’t enough water in your blood to properly support the healthy functioning of vital organs and your body in general. Once dehydration sets in, it can quickly start affecting many body organs which means that...
by Isai Rodriguez | Jan 20, 2023 | Podcasts
How To Ease Into The New Normal We have to understand that the world is changing. In the past, we only had to worry about one (maybe two) viruses… … but now we have to deal with three or more viruses at the same time. This is a huge change, and we have to...
by Isai Rodriguez | Jan 11, 2023 | Podcasts
How To Support Your Mental Health Through Diet If you’re like most people, you know that eating healthy is important for your physical well-being. However, there’s another reason why you should eat healthy: it can have a positive impact on your emotional well-being....
