Fish has a reputation for being one of the healthiest foods we can eat.
We know this…
We know that fish is a healthy food, but do the health benefits of eating fish outweigh the risks of eating it…
… especially during these days when the actual sources of all fish is drying up?
With the availability of plant-based alternatives and also the increasing concerns about seafood’s sustainability and carbon footprint, the question I’ve been hearing a lot is…
Do we even need fish in our diet to begin with?
One of the biggest concerns about fish has always been its potentially harmful levels of pollutants and metals.
These pollutants have been associated with a range of negative health effects on everything from the immune system to the brain.
The solution for limiting your intake of PCBs from fish may sound counterintuitive but at the same time, super simple.
So if you want to know what the solution is, then let’s HIT that PLAY button NOW to get the low down.
Catch you on the other side!
