If you’ve been brain-washed by decades of cardio-loving experts…
… then you might be surprised to find out how and where “running” fits into your overall fitness plan.
And where it fits, basically holds true no matter what unless you’re training for a specific race or a marathon (In that case then it all goes out the window).
But at the end of the day, the question is this… “Is Jumping Rope a better workout than Running?”
People always wonder if one is better than the other and if jumping rope is even a good cardio workout at all.
The answer is simple, straight-forward, and you’ll find it in this week’s podcast episode!
So if you’re ready to find out which exersize wins in the battle for cardio supremecy and why…
… then let’s HIT that PLAY button NOW to get the low down.
Catch you on the other side!
