When you don’t keep your blood pressure “in check” and you’re not really keeping an eye on your numbers, there’s a pretty good chance it’ll lead to some “not so great” health complications like heart disease or stroke.
One of the best things you can do to conquer high blood pressure (or hypertension) is to keep your diet in check.
So it shouldn’t surprise you that changing your diet to one that’s more blood pressure-friendly can go a long way in keeping your blood pressure within a healthy range AND you won’t have to deal with the silly side effects caused by medications prescribed by your doctor.
And did you know that the foods in your diet aren’t the only way to help reduce blood pressure? but several drinks do the same too?
It’s true… there are several drinks that do the same thing and in this episode of the Dad-Splanation Podcast, we’ll chat about the 7 different types of drinks that can help lower your blood pressure.
Hit that PLAY button now to get the low down.
Catch you on the other side!
