There are a few things we can all say for sure about sugar.
Number one, it tastes great.
And number two… It’s really, really confusing.
And while we can all agree that sugar isn’t exactly a health food…
… there’s a lot of misinformation about how sweet stuff should factor into your diet.
So for example, are some types of sugar healthier than others?
Will cutting sugar out of your diet really put you on the fast track to losing weight?
And can sugar cause headaches?
Let me tell you… the answers might not be what you think.
You may even be a little surprised once you find out.
And in this week’s episode, we talk about eight things that even nutrition-savvy people may not realize about sugar…
… and what you should know about fitting it into your diet.
Are you ready to rock?
If so, then I’ll need you to SMASH that PLAY button right NOW to learn what sugar does to your body and if sugar rushes are real!
Catch you on the other side!
