A good relationship with food has to do with having unconditional permission to eat the foods that make you feel good physically and mentally.
No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.”
But this isn’t something you’ll get to overnight.
It’s something that you’ll likely have to work on your entire life.
It’s not different than working on a relationship with your partner, a friend, or any other meaningful person in your life.
No difference.
There’s a commitment involved.
And before you can work toward a good relationship with food…
… it’s important to pinpoint the signs and symptoms of a bad relationship.
Let me be that “Good Friend” that calls out all of the “Red Flags” I see in your bad relationship with food!
SMASH that PLAY button right NOW for the full Low Down!
Catch you on the other side!
