If you’re like me, then 99% of your “Discover” feed on Instagram is all about tension-relieving tips for your upper back and shoulder pain.
But without having someone to guide you through it all, it can be difficult to motivate yourself to stretch all on your own.
Fortunately for you, this podcast should be the motivation you need to get up and stretch it all out a little.
That’s my biggest goal with this podcast…
It’s to give you the motivation to say “Shit, if he can do it, then so can I”
So if you’ve been following along with my messages here (and in the community), then you should be starting to feel the benefits of adding a daily dose of movement into your routine.
That can be a walk, a jog, a jumprope session, some yoga, or anything else you can do to make yourself active.
But you might also be feeling a little sore in your upper back, neck, and shoulders.
So today, I’ll take you through an active recovery with a much-needed 9-minute upper-body stretch (6 movements in total).
And even if you’re just tuning into the program for the first time, you’ll still be able to enjoy this neck and shoulder relaxing routine.
So let’s get right into it…SMASH that PLAY button right NOW and kiss that neck and shoulder pain good-bye!
Catch you on the other side!
