Have you ever tried to fix an ongoing lack of energy by getting more sleep?
You try and find that you’re still feeling exhausted?
If that’s you, here’s the secret that you may have missed.
Sleep and rest are not the same thing.
That’s the key right there.
There’s a huge difference between the two.
And as it turns out, many of us (myself included) incorrectly confuse the two.
We go through life thinking we’ve rested because we’ve gotten enough sleep.
But in reality we are missing out on the other types of rest that our bodies desperately need.
And what ends up happening is that we’re left with a culture of high-achieving, high-producing, chronically tired and chronically burned-out people.
We’re suffering from a rest deficiency because we don’t understand the true power of rest.
So if you’re ready to put an end to the suffering…
Then SMASH that PLAY button right NOW and put your suffering to “rest” (Pun Intended ;-)~).
Catch you on the other side!
