So you’ve all heard about Cheat Meals and Cheat Days…
Cheat Days are basically where you choose one day and you eat whatever you want (uh… within reason, of course).
And with Cheat Meals, you choose one meal (here and there) where you eat whatever you want.
But the question is this… “which approach is better?”
Should you have cheat meals?
Should you do cheat days?
Because here’s the thing…
As the obesity epidemic rises throughout the globe, the search for effective weight loss strategies becomes more and more intense.
And while choosing the right regimen can be tough…
Lot’s of times the biggest weight loss challenge is making and sticking to new habits and new routines that support your health goals without missing out on the foods you love.
The inclusion of cheat meals or cheat days into a diet plan has been popular with health and fitness enthusiasts for some time…
But it’s now making its way into mainstream diet culture by way of social media.
And so if you’re thinking of getting in on the trend, then you ought to know a few things.
So SMASH that PLAY button right NOW and start “cheating” on your diet the right way…
Like a PRO!
Catch you on the other side!
