We get hit left and right with weight-loss messages all day long.
We’re urged to do it for both our health and to maintain a certain level of beauty that is proven with a lean figure.
Am I right?
But who actually needs to lose weight, and what exactly does it mean to be at a healthy weight?
Because to be honest, it’s not as simple and as straightforward as just stepping on the scale and seeing whatever that magic number is for you.
And when you hear about “healthy weight”…
You often hear references to BMI or Body Mass Index.
This is supposed to be like the standard of judging what’s healthy or not healthy.
And that’s simply because BMI is currently used by doctors as a quick assessment to whether or not you’re (in fact) at a healthy weight.
They use it as a sensor…
… to sense whether or not you’re at risk for certain obesity-related chronic diseases, like heart disease and high blood pressure and diabetes.
And if you want to know what other things you need to come up with your ideal weight…
Then SMASH that PLAY button right NOW and instantly take charge of your weight.
Catch you on the other side!
