Inflammation is a vital part of the immune system’s response to injury and infection.
It’s the body’s way of signaling the immune system to heal and repair damaged tissue…
… as well as defend itself against foreign invaders, such as viruses and bacteria.
Without inflammation, infections could become deadly.
But if the inflammatory process goes on for too long…
… or if the inflammatory response occurs in places where it’s not needed, it can become problematic.
Chronic inflammation has been linked to certain diseases such as heart disease or stroke.
It may also lead to autoimmune disorders, such as rheumatoid arthritis and lupus.
But a healthy diet and lifestyle can help keep inflammation under control.
And if you stay away from these 5 food items, you’ll surely hit that anit-inflammatory mark with your health!
So if you’re ready to do that…
… then let’s HIT that PLAY button NOW to get the low down.
Catch you on the other side!
